Fact: there are a lot of diet books, fitness programs, and weight loss practices that promise you the best results in the shortest inherent time. Another fact: there are a lot of scams that come with them as well. Thus, it is important to be discerning all the time so as not to fall into the trap of false promises which will not only be a waste of high-priced bucks, but also a frustration.
One of the noted diet programs today is Jon Benson's Fit Over 40 program. But before you jump into the bandwagon, one important examine that must be answered is, is it worth your money? Though there are a lot of definite reviews about this diet program, you must first know that the actual book contains so that you know if it will work for you and if you will be able to carry out this diet program.
Book
Basically, the Jon Benson Fit Over 40 diet book is a compilation of various stories of success and programs that promise the fastest and easiest way to shed off those unwanted fat and reverse the body's aging process. But what truly sets this book apart from other diet books and fitness programs is the fact that it centers on motivation, role modeling and attaining your goals.
The book is divided into three parts. The first of which discusses the concept of the "core". This consists of your mental, physical, emotional and spiritual makeup. Then you will align all these components with your goals in order to succeed. This part is centered on the discussion of the struggles and journey Jon Benson went through in his attempt to transform his uncut condition and body build. Lastly, you will also find here the sections that focus on sole topics like eating, exercise, training, and sufficient role modeling.
As for the second part, it is determined the meat of the book. Why? Well because this is where you will find the stories of success by 52 population who are already past 40 years old. These population are the role models the author prime because of their lifestyles and life stories of how they were able to shift from being unhealthy to fit, and of course how they are able to sound it. Their stories then serve as a source of inspiration and motivation for the readers to apply the same methods or boost their confidence level.
To wrap it all up, the third and final part centers on the training and thinking strategies applied by Tom Venuto himself. The five pillars of anti-aging were also discussed. They are weight and strength training, aerobic training, learning to be flexible, lifelong nutrition, and rescue and renewal.
Fit Over 40 agenda chronicle - Pros And Cons You Should Know
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